4 Reasons Not To Go Hungry During Pregnancy
It is true that it is not good for your health to gain excess weight. However, it is important not to starve during pregnancy, as this is not essential to control the weight gain.
Keep in mind that not feeding properly can affect your baby, preventing him from developing properly. There are a number of ways to maintain a healthy and ideal weight without starving during pregnancy.
Adopt healthy eating habits
During pregnancy you should not starve, since a poor diet can bring various complications such as gestational diabetes mellitus or high blood pressure.
And not only that, but it can also cause irreversible damage to the baby. Therefore, it is essential that you eat adequate food. To avoid starving during pregnancy, plan your diet and include foods with nutrients and protein.
Healthy and balanced diet
Although you must eat healthily, it is also good that you avoid gaining a lot of weight. During pregnancy you should not do diets to lose weight nor do you need to eat for two. What you should do is eat a prudent and balanced diet, and you can do that by avoiding certain foods: fried foods, flour and sweets.
Perform exercise
Exercise is a fundamental reason to be active. Doing it in moderation during pregnancy is good for both you and the baby. Even so, you should consult your family doctor to see if it would not be harmful in your case, or to indicate which exercises are best for you.
Recommended exercises during pregnancy
The right time to exercise during pregnancy will depend on each woman, and it is that the body of each one acts differently. But not all exercises are usually convenient. The most recommended are generally:
- Walking: Prevents circulatory problems, edema, bloating and constipation.
- Riding a bike: Relax, tone and, at the same time, prevent you from gaining weight. You can do it until the fifth or sixth month of pregnancy.
- Swimming: Exercising in the water is ideal. This resource makes the bodies that are under water do not have the same weight, thus reducing the risk of injury.
- Yoga: Improves physical posture and prevents back pain.
- Pilates: Its benefits are similar to yoga. You should only avoid postures or exercises that put pressure on the belly or with which you can lose your balance.
2 delicious recipes to avoid hunger during pregnancy
You may not be used to eating certain foods that are necessary during your pregnancy, but no problem, there are many delicious dishes that you can use in your eating routine and thus not starve during pregnancy
Lemon chicken thigh
Go ahead and prepare this delicious and simple recipe for your main meal. Its preparation for four people will only take you one hour. You will get a result with high-quality proteins, necessary for the formation of muscle tissues, as shown by research published in the journal Meat Science.
Ingredients:
- 4 chicken thighs.
- 2 cloves of garlic
- 2 lemons.
- Olive oil.
- 1 vegetable stock cube.
- 100 g of mushrooms.
- Black pepper.
Preparation :
- Preheat the oven to 200 ° C.
- Rub the chicken thighs with the salt, pepper and garlic to taste.
- Put the thighs in a bowl and join them with the mushrooms.
- Add a little fat, drizzle the juice of a lemon and sprinkle with the parsley.
- Leave it on the grill for an hour.
- When it is ready, drizzle the juice of the second lemon.
Ham and cheese French omelette
The omelette is a light dish and very simple to prepare. In addition, you can do it both at lunch and dinner. Provides quality fatty acids, necessary for reducing cardiovascular risk. It has been shown that consuming eggs on a regular basis not only does not increase the incidence of heart disease, but can actually reduce it.
Ingredients :
- 4 eggs
- 2 tablespoons of flour.
- Two tablespoons of grated cheese.
- 2 tablespoons of milk.
- 4 tablespoons of olive oil.
- 2 slices of ham.
- 2 slices of cheese.
Preparation :
- Beat the eggs with the grated cheese, flour, salt and milk.
- Heat the oil in a frying pan.
- Cut the ham and cheese to incorporate them into the egg.
- Pour the mixture into the pan when the oil is hot.
- Wait for it to cook and turn the tortilla to finish cooking.
Remember not to starve during pregnancy
It is very important not to go hungry during your pregnancy, so take advantage of the many ways there are to eat healthy without gaining weight.
