Baby Porridge Recipes For 6 Months
Starting to integrate baby food recipes for 6-month-olds is extremely important for feeding. The first stage of life is the most exciting but, at the same time, the most difficult.
Parents should educate their palate as time goes by so that they can have a correct development. Failure to establish good dietary habits in childhood could compromise the child’s health in the medium term.
Next we are going to show you 6 healthy baby porridge recipes for 6-month-old babies.
Types of baby food recipes for 6-month-old babies
From 6 months on, babies begin to consume a little more solid food, which is usually a slow process of adaptation in their diet.
1. Carrot porridge
The carrot, in addition to being nutritious, is rich in vitamins A, C, E and K, so it is highly recommended during this growth stage. This recipe brings advantages for babies, especially for skin pigmentation in their first months.
The contribution of vitamin C, for its part, helps to ensure the proper functioning of the immune system, as stated in an article published in the journal Nutrients.
Ingredients
- 1 cup of carrot.
- ¼ cup of breast milk or formula.
- ½ tablespoon of butter.
Step by Step
- Peel and cut the carrot into cubes.
- Boil in water for 15 minutes.
- Blend the carrot with the milk and butter.
2. Quinoa porridge
Quinoa or quinoa is a relatively new food and, in addition to being healthy, it has micronutrients such as potassium, magnesium, calcium, phosphorus, iron and zinc.
These micronutrients help ensure the proper functioning of the baby’s physiological processes, according to research published in the Archives of Biochemistry and Biophysics.
Ingredients
- 1/2 cup of raw quinoa.
- Half a cup of breast milk or artificial milk.
- 1/2 teaspoon of olive oil.
Step by Step
- Use 3/4 cup of water and then bring to a boil in a saucepan over high heat.
- When the water boils, add a pinch of salt and the quinoa.
- Lower the heat to low and cook no more than 15 minutes.
- Finally, blend the quinoa with the milk and olive oil for a better flavor.
3. Potato porridge
We all know that the potato, in addition to being delicious, has large amounts of vitamins. One of them is magnesium, which can help the baby’s bone development.
Ingredients
- 3 small potatoes.
- ¼ cup of breast milk or formula.
- ¼ teaspoon of butter.
Step by Step
- Boil the potatoes in water until soft.
- After cooking, peel the potatoes.
- Smash the potatoes with a fork or a potato masher.
- Mix with milk and butter until achieving an ideal texture.
4. Peach compote with banana
The combination of peach and banana is perfect because in addition to having good amounts of potassium, it has vitamin C. This helps the baby to develop his concentration and, at the same time, keeps him healthy against any illness or flu illness.
Instead of peach, or in addition to it, you can put other fruits such as apple.
Ingredients
- 2 medium peaches (or two apples).
- Two bananas.
- 2 cups of water
Step by Step
- Peel the bananas and peaches.
- Put everything in a pot.
- Cook for 15 minutes until boiling.
- After cooking, strain.
- Blend the peach pulp and the banana.
5. Lentil Porridge
Lentil porridge is rich in natural protein and has a wide variety of nutrients such as iron, zinc, magnesium, sodium, potassium, selenium, calcium, and vitamins.
It also has a high content of B vitamins such as B2, B3, B6 and B9, which are perfect for helping the baby to have better muscle and organic growth.
Ingredients
- 1 cup of cooked lentils.
- 1/2 cup breast milk.
- ½ teaspoon of butter.
Step by Step
- Cook the lentils.
- After they are ready, put them to drain.
- Having the lentils ready, blend with milk and butter.
Prepare porridges for babies from 6 months
Do you dare to try to make these recipes? Surely the baby loves them and, with them, they will have the necessary food that will help their correct development in the first months of their growth.
Remember that these porridges must be administered in a complementary way to breast milk, as this is still the best food for babies.
