Positive Phrases To Help Your Child Sleep

The best ally of sleep is physical exhaustion, but not every night your child falls exhausted by the fatigue that a very busy day generates, so it is good to help him sleep with some positive phrases.

Teaching your baby to sleep alone in his room is a process that needs, like many aspects of his learning, a lot of patience, love and serenity on your part.

Many times your child feels scared or just wants to be in bed with mom and dad because it is certainly very nice to sleep with someone and warm; in fact, adults who sleep in pairs know it very well; yet learning to go to bed is only part of your learning and to do so you need to feel safe.

Try to convey those kinds of feelings to him, to accompany him at bedtime and to follow his routine in a very respectful way. Drinking warm milk, brushing your teeth, brushing your face, and going to bed to listen to a story read by mom or dad can help your baby to fall asleep quickly.

However, it is very likely that a few minutes after turning off the light your child will ask you to give him some water, to come back to him to read another story or to take him with you to your room.

It is very important that you listen to the call that your son makes and that you return to his room to talk with him, but that does not mean that you will give in to his requests right away.

Of course, it is vital that you attend to him and that you listen to him, that you drive away his fears, if they exist, but it is also essential that you respect the rules the most and convince him that it is good for him to learn to sleep like a big child.

So try to be firm with the rules. This means that you will avoid negotiating with the child the established rules regardless of whether or not he is in the middle of a tantrum and that you can converse with him without getting upset. In fact, maintaining a calm tone and demeanor will go a long way toward calming him down.

Phrases that help the baby sleep

When your baby is already in bed, he has already fulfilled his routine -with reading a story and a good night kiss included- and calls you to tell you that he is not sleepy, you, in addition to answering his call, can tell him with the tone more conciliatory than you can that it is necessary for you to stay calm – or concentrate on breathing – so that you can fall asleep and that if you do, you will surely fall asleep in a few minutes.

Also, you can simply say: Calm down my love, don’t worry, stay there in your little bed that sleep will come soon and then you give it a little kiss and go to your room.

But if instead, he asks you to read another story to him, as the pedagogue and child therapist Cristina García explains in an article, you can tell him that with all the pleasure in the world you will read another one tomorrow, that you have already read one to him. and that it is time to sleep.

In the same way, it  is very positive that you tell him that you love him very much, but that it is necessary to rest in order to regain energy and start the next day full of vitality.

The family counselor, who is also a family counselor, affirms that when your son tells you that he is afraid and that he does not want to sleep alone, you can tell him that there is nothing to fear because you and his father are close to protect him, that there is nothing to fear from him.

You can recommend that he hug his favorite doll, if he has one, and tell him that he and his parents are going to protect him from everything he needs, don’t worry. You can also advise him to close his eyes and think of pleasant things such as landscapes, beautiful colors or something that he likes a lot.

Some tips to keep the objective of sight

It is very common for your child to call you to ask you to bring him water, so it is important that you offer him a little of this precious liquid before going to bed, with which, if he asks you for more later, you can answer him that it is better. for him not to drink more because that will help him not to wake up in the middle of the night wanting to go to the bathroom. He will surely understand, and will remain calm.

What can you say to him when he says I don’t want to sleep? First you can validate his opinion, tell him that you understand him and explain that it is time to close his eyes, that this will help him feel better and have a better day.

And if he tells you the moving phrase “Mom I want to sleep with you”, it is also good to validate his feeling and tell him that you understand perfectly but that he will see that sleeping alone is very rich and very comfortable because you have freedom to move and that his is part of his learning.