Spring Asthenia In Children
Spring asthenia in children is a temporary disorder related to jet lag and increased temperature, which coincides with the onset of spring. It occurs because the child’s body has to adapt to the new climate, which causes a weakening.
It is characterized by being a set of symptoms related to fatigue that affect a large number of people during the season of joy, colors and flowers.
You should bear in mind that spring asthenia in children disappears on its own in one or two weeks, depending on each person. The truth is that there is no specific treatment to minimize symptoms, although its effects can be minimized by accelerating the body’s adaptation process.
What are the symptoms of spring asthenia?
Spring asthenia in children may not affect everyone in the same way. Normally, it produces clear signs in the child, although in some cases it does not cause any symptoms.
The following symptoms show spring asthenia in children:
- Lack of energy and feeling of general tiredness.
- Mood swings, for no apparent reason.
- Irritability.
- Loss of appetite
- Difficulty to sleep.
In the event that they last longer and other symptoms are added such as: sneezing, redness of the nose and eyes, mild fever or diarrhea, it will no longer be a process of asthenia. It could be the beginning of an illness that will require a medical visit to clear up doubts.
How to prevent and treat spring asthenia in children?
The best way to treat spring asthenia in children is for them to follow a healthy and balanced lifestyle. Here are some tips to make it go away as quickly as possible:
1. Contact with the sun
Let your child enjoy the hours of greatest exposure to the sun to do outdoor activities. This will help you adapt as quickly as possible to the change. Remember that you need to apply sunscreen before going out, as you will be out in the sun for a long time.
2. Practice physical exercise and extracurricular activities
Even if your child feels tired, we recommend that you spend a minimum of 30 minutes of daily exercise to promote the secretion of endorphins in his brain and improve mood. This will help you relax and consequently you will sleep better at night.
3. Sleep the necessary hours and rest properly
Another important key to combat spring asthenia in children is to let the little one sleep as long as his body normally needs, in order for his body to regain balance.
Studies reveal that children should sleep between 9 and 10 hours a day until they are 18 years old.
4. Drink lots of water and other liquids
It is important that the child has a good and correct hydration , so you can resort to juices, with which they will also have an extra intake of vitamins.
5. Take care of your diet
A good way to keep you from feeling so fatigued is to prepare meals with foods that give you energy, such as nuts, legumes, bananas, and other foods that contain fiber and iron.
For dinner, we recommend that you prepare light meals, at least two hours before going to bed, so that digestion does not prevent you from resting comfortably.
Increase your intake of Omega-3
The intake of foods rich in Omega-3, a vitamin found in fish such as salmon and trout, is recommended. At the same time, it is advisable to reduce the consumption of saturated fat, fried foods and others that do not provide benefits for the child, such as cakes and other sweets.
To eat a balanced diet
Ideally, the child should eat 5 times a day and enjoy a complete and varied diet, which includes many fruits and vegetables, especially foods rich in antioxidants, such as tomatoes, oranges, etc. Along these lines, you should avoid offering dishes that contain fatty and artificial foods.
To finish, do not forget that to combat spring asthenia in children, the main thing is that, in addition to following the above advice, you give them a lot of love and attention, since displays of affection have a healing power in all pain lifetime.
